The supreme and most sacred syllable in Sanskrit. It is believed to be the original primordial vibration of the universe, after the big bang. It is uttered as a mantra and in affirmations and blessings to connect all living beings.

Made of the three sounds (a), (u), and (m), representing various fundamental triads:

• Beginning, Middle, End
• Past, Present, Future
• Father, Son, Holy Ghost
• Creation, Preservation, Destruction

Chanting Om

The repetition of Om or Aum dissolves the mind in its Divine Source. If you chant Om several times out loud it purifies the atmosphere. Try it! Take a deep breath and chant AaaaaUuuuuMmmm as long as you can. Then take another deep breath and repeat at least three times in succession… Then stop. Sit in silence.

Benefits of Om

• Drives away all worldly thoughts
• Removes distraction
• Infuses new vigor in the body
• Raises your vibration and consciousness
• Improves your voice
• Improves concentration and self confidence
• Raises your overall attractiveness

Meditating Om

Sit down in a quite place, close your eyes, and completely relax both muscles and nerves. Concentrate on the space between your eyebrows and slow the mind by slowing the breath. Repeat Om silently to yourself. When the mind wanders bring it gently back to Om again and again. Keep the meaning of Om always at heart: infinity, eternity, immortality, purity, perfection, all-knowing, truth consciousness, and bliss. Om maybe safely used by anyone of any religion.

1 year ago on Feb 1,2012 · 174 notes · Tags: #om

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